Workshops & Retreats

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Yantra Yoga is a sub-branch of Jyotish, traditional Vedic astrology.

'Ankjyotisha' is the traditional name of Yantra Yoga, meaning the influence of numerical coding embedded in our mind.

Yantra is often known as geometric design or Mandala, but this only represents the outer layer of Yantra. Yantra can also be perceived as a life path spread out through time.

This ancient science of spiritual mathematics goes deeper to offer us a view into our own soul nature and our purpose for being here.

According to Samkhya philosophy, the theoretical aspect of Yoga, each of us is born into this life to fulfill a purpose, our dharmic mission. Yantra Yoga explores the nine frequencies (chakras) that accompany us from the moment we take our first breath, and continue to support us throughout our life. We each have a dominant energy that is set at the time of our birth, from there we can mathematically calculate the energetic path we are meant to follow.

Once we understand the qualities of these nine energies and how they influence us, we can more skillfully align ourselves to our purpose, and move more effortlessly through life.

This workshop will begin with a Yoga practice to open your mind to these teachings.

We will spend some time calculating numbers to determine your own energetic path, and conclude with a practice of contemplation.

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You’re invited to the Refresh and Restore Retreat October 20-23 at the beautiful Bali-Ahn Retreat space in Yandina, Sunshine Coast Hinterland.

If you are feeling that it’s time for a refresh, this retreat is just what you need.

Life is becoming increasingly busier, and with the end of the year fast approaching it is the perfect time to retreat.
Retreat time allows us to access our own power to self heal and invites us to explore the world of BEING, rather than the world of DOING.

The effects of our busy lives can often manifest as dis-ease in the body, feelings of overwhelm, anxiety, depression, lethargy and digestive issues, just to name a few.

It seems we have forgotten that we need to take the time to rest and restore, due to the demands of daily life.
Often we realise only when we start to ‘Burnout’, or our health is compromised.

Learn the art of slowing down on this 4 day/3 night all inclusive, Refresh and Restore Retreat, where you will be guided in the ancient teachings and practices of traditional Hatha Yoga.

This retreat will be held at a beautiful property in Yandina in the Sunshine Coast Hinterland, with luxury accomodation, set amongst 9 acres of beautiful green fields, with lush tropical gardens, a resort style heated pool, 2 dams, a natural creek, walking tracks and lots of native wildlife.

This retreat will have the perfect balance of activity and rest.
It will include daily Yoga practices, Breathing Techniques, Meditation, Mantra, Relaxation Practices, Yoga Nidra, Yoga Philosophy, Nature Walks, Ayurvedic Cooking Class, Craniosacral Therapy and much more…

You will be nourished on Retreat with delicious Ayurvedic inspired vegetarian food, lovingly prepared on site by Danielle from Abundant Health Ayurveda.

The healing hands of Pia Young will ease away any stress with a restorative treatment session, beginning with a scalp, neck and shoulder massage to relax the mind and release tension. The listening touch of Craniosacral Therapy will then allow the body's nervous system to balance, dropping you into a meditative state of deep relaxation. An acupressure foot massage will conclude the treatment grounding the body in peaceful presence. Absolute pure bliss!

This retreat has been designed to reset your nervous system so you can experience a deep sense of rejuvenation on all levels.
You will leave feeling refreshed, restored and ready to go back to your life with a new approach to your daily routine.

From the moment you arrive to the moment you leave, you will feel relaxed and inspired.

If you would like to be a part of this retreat, don't delay, as spaces are limited.

A $200 deposit will secure your spot. Payment plan may be available on request.

Please contact Karren for further details info@yogaintolife.com

 

ACCOMMODATION

Twin share (King single bed) $1180 p/person

Glamping King $1280 (SOLD OUT)

Standard Queen Room $1380 (SOLD OUT)

Delux King Room (large room with King Bed) $1480


RETREAT ITINERARY

Thursday

4pm Check in
4.30pm Opening Circle
5pm Restorative Practice
6.30pm Dinner

Friday

7am Yoga Practice
9am Breakfast
FREE TIME & Craniosacral Therapy session
12.30pm Lunch
FREE TIME & Craniosacral Therapy session
3.30pm Afternoon Tea
5pm Restorative Practice
6.30pm Dinner

Saturday

7am Yoga Practice
9am Breakfast
FREE TIME & Craniosacral Therapy session
12.30pm Lunch
FREE TIME & Craniosacral Therapy session
4pm Yoga Nidra
5pm Ayurvedic Cooking Class
6.30pm Dinner

Sunday

7am Yoga Practice
9am Breakfast
10am Check out