These delicious gluten free muffins are healthy and easy to make. I've tried a few different variations, but my favourite is carrot and zucchini.
Recipe makes 12 muffins.
Almond meal 1 & 1/2 cups
Brown rice flour 1/2 cup
Baking powder 2 & 1/2 teaspoons
Cinnamon 1/2 teaspoon
Eggs x 2
Coconut oil 1/2 cup
Agave 1/2 cup
Carrots x 2 medium
Zucchini x 2 medium
Preheat oven to 170 degrees celcius. Put muffin cups in a muffin tray that holds 12. If your coconut oil has solidified, put in a hot water bath until melted. In a large bowl place almond meal, brown rice flour, baking powder, cinnamon and salt. Mix together with a spoon. Add the eggs, coconut oil and agave, mix together. Finely grate carrot and zucchinis. Squeeze most of t...
In sanskrit ardha means half and chandra means moon.
If I could have a favourite pose in yoga, Ardha Chandrasana would be one of them. It combines strength, flexibitity, balance, extension, opening and lightness.
The moon has significant symbolic meaning in yoga mythology. In Hatha yoga the sun and the moon represent the two opposite energies of the human body. The word Hatha translates as Ha meaning sun and tha meaning moon. The sun reflects the masculine, active, heating aspects, where as the moon refers to the feminine, calm and cooling.
This pose improves coordination and ones sense of balance, it helps to relieve stress and improves digestion. It can help with conditions such as anxiety, backache, osteoporosis, sciatica, fatigue, constipation...